Reality therapy is a form of psychotherapy that focuses on helping individuals change their behavior by changing their thoughts and beliefs about themselves and the world around them.
The originator of reality therapy is William Glasser, a psychologist who developed the approach in the 1950s and 1960s. Glasser believed that people have an inherent desire to succeed and be happy, but that they often hold beliefs and attitudes that prevent them from achieving these goals.
Glasser’s approach is based on the concept of choice theory, which suggests that people are responsible for their actions and that they have the power to choose how they think and feel about themselves and others. Reality therapy emphasizes the importance of taking responsibility for one’s actions and making choices that lead to positive outcomes.
One of the key principles of reality therapy is the concept of “reality testing,” which involves examining one’s thoughts, feelings, and behavior in relation to what actually happens in the world. This helps individuals gain a more accurate understanding of themselves and others, and can help them make better choices and achieve their goals.
Reality therapy has been used with great success in a variety of settings, including schools, hospitals, and businesses. It is often used as an alternative to traditional psychotherapy, and is considered a cost-effective and efficient approach to improving mental health and wellbeing.
Summary
William Glasser was the originator of reality therapy, a form of psychotherapy that focuses on helping individuals change their behavior by changing their thoughts and beliefs about themselves and the world around them. Reality therapy is based on the concept of choice theory and emphasizes the importance of taking responsibility for one’s actions and making choices that lead to positive outcomes. It has been used with great success in a variety of settings and is considered a cost-effective and efficient approach to improving mental health and wellbeing.
